Jamie Wiora, MSW, LCSW
Clinical Therapist
Pronouns: She/her
Sees: Kids and teens, young adults, adults, parenting support, Safe & Sound Protocol
About Jamie:
Jamie, LCSW is an experienced therapist with 18 years of experience helping individuals of all ages navigate life's challenges. As a former school social worker, she brings a unique perspective and a passion for education to her practice.
Jamie's approach is rooted in understanding the interconnectedness of the mind and body. She believes in creating a safe and supportive space where clients can explore their experiences, develop coping skills, and build resilience. Her areas of expertise include:
Child and Adolescent Mental Health: ADHD, Autism Spectrum Disorder, anxiety, depression, and social-emotional challenges
Family Therapy: Parenting support, parent-child relational issues, and navigating new diagnoses
Adult Individual Therapy- Women’s issues, ADHD, life transitions, adjustment issues, anxiety, motherhood/parenthood, depression
Neurodiversity Affirming Approach: Supporting individuals with learning differences and executive function challenges
Nervous System Regulation: Utilizing the Safe and Sound Protocol for stress reduction and improved emotional regulation
Integrative Health and Wellness: Exploring the relationship between nutrition, exercise, sleep, and environmental factors on mental health and overall well-being
Educational Consultations and IEP Meetings: Providing support and guidance to families and schools navigating the educational system
Jamie is committed to working collaboratively with families and other professionals to provide comprehensive care. She uses a variety of therapeutic techniques, including:
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Social Thinking
Mindfulness and meditation
Polyvagal Theory
Safe and Sound Protocol
Jamie's direct yet supportive approach, combined with her ability to use humor when appropriate, creates a welcoming and effective therapeutic environment. Whether you're seeking support for a specific issue or simply looking to enhance your well-being, Jamie is here to help you reach your full potential.
When not working, Jamie enjoys spending time with her family, reading, running, gardening, or trying new recipes.